Weigh In record (no journal entry) for 27 December 2017
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224.7 lb
Lost so far: 28.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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949 kcal
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Fat: 46.82g | Prot: 100.00g | Carb: 31.65g.
Lunch: Thousand Island Salad Dressing , Lettuce, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Costco New York Strip Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3337 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 15 minutes, Driving - 2 hours and 20 minutes, Reading - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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