Weigh In record (no journal entry) for 27 December 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1405 kcal
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Fat: 61.44g | Prot: 49.71g | Carb: 161.54g.
Lunch: Чудо Йогурт. Dinner: Roshen Торт Пражский, Куриные Крылышки с Кожей (Запеченные), Санта Бремор Крабовые Палочки, Ржаной Хлеб, Ferrero Нутелла, Ливерная Колбаса, Батон. Snacks/Other: Яблоко, Мивина Вермишель. more...
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losing 7.7 lb a week
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