Linda Fraley's Journal, 27 December 2017

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Weigh In record (no journal entry) for 27 December 2017

160.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2017:

855 kcal

Fat: 24.79g | Prot: 48.53g | Carb: 105.33g. Breakfast: HoneyBaked Honey Baked Ham, Winchell's Plain Bagel with Cream Cheese. Lunch: Tim Hortons Raisin Tea Biscuit, Chocolate Fudge. Snacks/Other: Fresh & Easy Gingerbread Men Cookies. more...

2124 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Linda Fraley's Journal, 27 December 2017

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