Weigh In record (no journal entry) for 27 December 2017
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1282 kcal
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Fat: 50.76g | Prot: 47.04g | Carb: 153.94g.
Breakfast: English Muffin, Horizon Organic Half & Half (Ultra Pasteurized), Bonne Maman Orange Marmalade. Lunch: Casserole or Mashed Sweetpotato, GFS Mixed Fruit, Beef Steak, Chicken Wing (Skin Eaten), Fried Pork Chop. Snacks/Other: French Meadow Bakery All Natural Coconutty Macaroons, Trader Joe's Chocolate Covered Coconut Macaroons, Whole Foods Market Two-Bite Coconut Macaroons, Raley's Ambrosia. more...
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1720 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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losing 2.8 lb a week
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