ZellaSky0086's Journal, 27 December 2017

297.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 15.43g | Prot: 19.86g | Carb: 62.17g.   Breakfast: Cracker Barrel Asiago Cheese Slices, Whole Milk, Equal Equal, Black Tea. Lunch: Lender's Onion Bagel. more...

3461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...