vickip's Journal, 18 May 2012

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1011 kcal

Fat: 56.42g | Prot: 63.69g | Carb: 75.34g.   Breakfast: Lowfat Pomegranate Kefir, Egg, Blueberries, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Sliced Tomatoes (3 Slices), Part Skim Mozzarella Cheese Strings. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Cool Whip Sugar Free, Strawberries, Part Skim Mozzarella Cheese Strings, Dry Roasted Almonds (with Salt Added). more...

1913 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...