Weigh In record (no journal entry) for 27 December 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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634 kcal
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Fat: 12.25g | Prot: 28.75g | Carb: 104.68g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Sunsweet Prune Juice. Lunch: Turkey Chili, L'oven Fresh White Bread. more...
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steady weight
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Jerry turk's weight history
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