Weigh In record (no journal entry) for 27 December 2017
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144.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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607 kcal
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Fat: 7.77g | Prot: 96.45g | Carb: 35.47g.
Breakfast: Coffee, Zint Beef Collagen Powder . Lunch: Trader Joe's Grilled Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Cabbage , Baked or Broiled Fish. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate. more...
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losing 4.9 lb a week
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