gigeny's Journal, 27 December 2017

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Weigh In record (no journal entry) for 27 December 2017

153.4 lb Lost so far: 10.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2017:

878 kcal

Fat: 36.58g | Prot: 20.27g | Carb: 132.58g. Breakfast: Queijo Branco, Café com Açúcar, Mamão, Qualitá Uva sem Semente Crimson. Snacks/Other: Qualitá Panettone Chocolate. more...

1736 kcal

Activities & Exercise: Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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gigeny's Journal, 27 December 2017

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