Weigh In record (no journal entry) for 18 May 2012
|
162.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
1521 kcal
|
Fat: 95.75g | Prot: 133.85g | Carb: 21.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: havarti dofino, mixed salad, sour cream, Turkey Burger. Dinner: Hard Salami, mushrooms, fajita sauce, Grilled Chicken Breast Strips. Snacks/Other: Sugar Free Orange Jello, Mixed Salad Greens, Sour Cream, havarti dofino, High protein vanilla shake premier. more...
|
|
2267 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mich0324's weight history
|