MMDuff10's Journal, 27 December 2017

143.2 lb Lost so far: 47.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.50g | Prot: 32.81g | Carb: 58.96g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Chocolate Covered Cranberries, Cabernet Sauvignon Wine. Dinner: Little Caesars Crazy Bread, Great Value Organic Ground Flax Seed, Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Great Value Large White Eggs. Snacks/Other: Cabernet Sauvignon Wine. more...

2121 kcal

Activities & Exercise: Housework - 1 hour and 51 minutes, Elliptical - 45 minutes, Sleeping - 10 hours and 23 minutes, Resting - 11 hours and 1 minute. more...