Weigh In record (no journal entry) for 27 December 2017
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284.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1397 kcal
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Fat: 64.44g | Prot: 56.09g | Carb: 151.76g.
Breakfast: Kroger Eggs (Large), Food Lion Peanut Butter Crackers, Tap Water, Food Lion classic american singles, Great Value 100% Whole Wheat Bread. Lunch: Water, Frito-Lay Sunflower Seeds in Shell, red grapes,almonds,cranberries & mix cheddar cheese,green & red apple wedges milk chocolate and table crackers. Dinner: Frito-Lay Sunflower Seeds in Shell, Tap Water, Great Value Chunk Light Tuna in Water, Great Value Frozen Chopped Kale, Cooked Parsnips (Fat Not Added in Cooking). more...
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losing 4.0 lb a week
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