Weigh In record (no journal entry) for 27 December 2017
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153.5 lb
Lost so far: 31.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1805 kcal
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Fat: 62.48g | Prot: 52.30g | Carb: 262.92g.
Breakfast: Bananas, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Snyder's of Hanover Mini Pretzels, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Morningstar Farms Veggie Dogs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Enriched Hamburger Buns, Struthers Mac and Cheese, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Chocolate Fudge, Peanut Butter Cookies, Bob's Mini Candy Canes, Hershey's Milk Chocolate Kisses with Almonds. more...
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2582 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Standing - 1 hour and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Yoga - 20 minutes. more...
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gaining 3.5 lb a week
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