Weigh In record (no journal entry) for 27 December 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2398 kcal
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Fat: 86.93g | Prot: 133.57g | Carb: 276.20g.
Breakfast: Dátil, Nature's Bounty Pure D-Alpha e-400IU, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Zumo de Limón, Cebollas Cocidas Maduras, Zanahoria Cocida, Zanahoria, Lechuga de Hoja Verde, Super Pollo Pechuga Deshuesada, Arroz Blanco (de Grano Medio, Cocido). Dinner: Turkey Hill Colombia Coffee, Danone Calán Probióticos, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 39 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 6 hours and 24 minutes, Resting - 8 hours and 7 minutes. more...
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steady weight
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