Weigh In record (no journal entry) for 27 December 2017
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179.4 lb
Lost so far: 90.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1267 kcal
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Fat: 66.71g | Prot: 45.34g | Carb: 120.27g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Trader Joe's Brandy Beans. more...
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losing 26.6 lb a week
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