Weigh In record (no journal entry) for 27 December 2017
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190.9 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2373 kcal
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Fat: 81.94g | Prot: 102.08g | Carb: 266.49g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Laddu, Fish Head Curry, White Rice, Roti. Dinner: Fenugreek Leaves, Fish, Whiskey, Peanuts, Roti. more...
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gaining 1.3 lb a week
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Jitendra Baria's weight history
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