Weigh In record (no journal entry) for 18 May 2012
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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2190 kcal
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Fat: 80.95g | Prot: 102.67g | Carb: 272.87g.
Breakfast: chicken biscuit. Lunch: 2% cheese slice, great value strawberry yogurt, thin and crispy golden flake, deli ham oscar meyer, honey smoked turkey oscar meyer, wheat sandwhich thins arnold. Dinner: sweet and sour kraft, sandwhich thins arnold, chicken finger. Snacks/Other: hint of lime chips, orange yogurt great value, crackers townhouse, chewy sprees, honey nut cheerios. more...
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2332 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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