Weigh In record (no journal entry) for 27 December 2017
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161.8 lb
Lost so far: 24.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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897 kcal
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Fat: 59.18g | Prot: 69.80g | Carb: 20.12g.
Breakfast: Minhoto Mostarda, Palmeiron Catchup, Camponesa Manteiga com Sal, Ovo, Gomes da Costa Sardinha em Óleo Sabor Defumado. Dinner: Charque, Couve-de-Folhas, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Piracanjuba Queijo do Reino, Brasil Cacau Chocolate Cacau 70%. more...
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losing 3.1 lb a week
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