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BAR.....
Journal
27 Dec 17
BAR.....'s Journal, 27 December 2017
BAR.....'s Profile
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Weigh In record (no journal entry) for 27 December 2017
279.4 lb
Lost so far:
9.6 lb
.
Still to go:
140.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
1095 kcal
Fat: 66.50g | Prot: 97.00g | Carb: 26.00g.
Breakfast:
Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Great Value 1% Low Fat Milk, Unjury Chocolate Classic.
Lunch:
Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve, Oscar Mayer 100% Real Bacon Ready to Serve.
Dinner:
Great Value Chicken Thighs, Great Value Chicken Thighs.
more...
4783 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Working - 5 hours, Fitbit - 18 hours.
more...
losing 4.2 lb a week
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