Weigh In record (no journal entry) for 27 December 2017
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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3034 kcal
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Fat: 239.26g | Prot: 197.44g | Carb: 57.11g.
Breakfast: Coffee, Butter, Nature's Way MCT Oil. Lunch: Subway Black Olives, Subway Tomatoes, Spinach, Cucumber (with Peel), Great Value Hamburger Dill Chips Pickles, Green Peppers, Banana Pepper, Subway Fat Free Ranch Dressing, Subway Rotisserie-Style Chicken, Subway Bacon Strips. Dinner: Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Baker Brand String Cheese, Essential Everyday Whole Almonds. more...
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losing 10.5 lb a week
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