YBusch's Journal, 27 December 2017

171.0 lb Lost so far: 0.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.80g | Prot: 55.58g | Carb: 121.67g.   Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Turkey, Avocados . Dinner: Split Pea and Ham Soup. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Weis Quality Veggie Sticks. more...

2127 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...