Weigh In record (no journal entry) for 27 December 2017
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96.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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927 kcal
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Fat: 31.10g | Prot: 30.33g | Carb: 133.42g.
Lunch: All Seasons Vietnamese Wok, Bereide Champignons. Dinner: Roti, Frieten. Snacks/Other: Cécémel Chocomelk, Kinder Bueno, Boni Mini Muffins, Everyday Magere Melk, Kersenvlaai, Côte d'Or Melkchocolade (25g). more...
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losing 10.8 lb a week
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