Weigh In record (no journal entry) for 27 December 2017
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1604 kcal
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Fat: 54.62g | Prot: 75.25g | Carb: 217.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Simply Potatoes Garlic Mashed Potatoes, Olivari Olive Oil, Butterball Boneless Turkey Breast Roast, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. more...
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losing 9.8 lb a week
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