Weigh In record (no journal entry) for 27 December 2017
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144.0 lb
Lost so far: 32.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1601 kcal
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Fat: 71.95g | Prot: 111.43g | Carb: 132.54g.
Breakfast: Café con Leche Semi Descremada, Croissants de Mantequilla. Lunch: Lay's Patatas Fritas Receta Campesina, Verdifresh Rúcula, Tomates, Secreto Ibérico, Quinoa (Cocida). Dinner: Mandarina, Cebollas, Pimiento Rojo, Aguacate, Tomates, Verdifresh Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Vahiné Pepitas de Chocolate Negro, Plátano, Huevo. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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