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natal faz isto
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1037 kcal
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Fat: 49.29g | Prot: 61.33g | Carb: 82.41g.
Breakfast: Nozes de Nogueira, Milbona Skyr Natural, Myprotein Total Nutri-Greens Tropical, Maçã, Myprotein Manteiga de Amendoim. Lunch: Bolo Rei, Président Nata Diluída 10% MG Président, Azeite, Ovo Cozido, Continente Sardinhas em Azeite, Continente Grão de Bico Cozido. more...
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gaining 0.8 lb a week
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