Weigh In record (no journal entry) for 27 December 2017
|
188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
3668 kcal
|
Fat: 139.47g | Prot: 144.42g | Carb: 321.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Potato Salad, Woolworths Gammon. Dinner: Pizza with Meat. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Milk Chocolate, Biltong, Cadbury Sweetie Pie. more...
|
|
2545 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|