Weigh In record (no journal entry) for 18 May 2012
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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822 kcal
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Fat: 56.90g | Prot: 52.31g | Carb: 26.72g.
Breakfast: Strawberries, Canadian Bacon, Poached Egg. Snacks/Other: Brown Sugar, Almonds, Caffe Americano (Grande), Cream (Half & Half). more...
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losing 2.8 lb a week
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