Weigh In record (no journal entry) for 27 December 2017
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1325 kcal
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Fat: 49.65g | Prot: 57.40g | Carb: 152.60g.
Breakfast: Café com Açúcar, Margarina, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero. Lunch: Panqueca de Carne Moída, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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2703 kcal
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Activities & Exercise:
Driving - 43 minutes, Hiking - 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 32 minutes, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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