Weigh In record (no journal entry) for 27 December 2017
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175.3 lb
Lost so far: 17.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1318 kcal
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Fat: 27.44g | Prot: 36.62g | Carb: 242.75g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Great Wraps Falafel Hummus Wrap, Publix Red Seedless Grapes. Snacks/Other: Mariani Pitted Dates, Snickers Snickers Bar (1.86 oz). more...
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losing 0.5 lb a week
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