Weigh In record (no journal entry) for 27 December 2017
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1106 kcal
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Fat: 74.89g | Prot: 89.68g | Carb: 18.14g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso, Salada de Alface com Vegetais Variados. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Continente Queijo da Serra, Maionese, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
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losing 3.1 lb a week
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