Weigh In record (no journal entry) for 18 May 2012
|
160.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
1395 kcal
|
Fat: 56.09g | Prot: 62.32g | Carb: 162.53g.
Breakfast: Ciabatta, Mozzarella Cheese, Cooked Broccoli (from Fresh). Lunch: New England Clam Chowder, Fried Floured or Breaded Scallops, Deep Fried Potato French Fries (from Frozen). Dinner: Spinach Pie. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Custard or Cream Filled Puff Pastry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guppis's weight history
|