Johnnymac55's Journal, 18 May 2012

170.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 50.17g | Prot: 70.14g | Carb: 192.83g.   Breakfast: Banana, Coffee, Water , V-Fusion Light Strawberry Banana. Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Tuna Fish Salad , Potato Chips (From Dried Potatoes) . Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Gala Apples, Gala Apples, Part Skim Mozzarella String Cheese, Accelerade Sports Drink Powder. more...

3011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...