Weigh In record (no journal entry) for 12 April 2010
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1380 kcal
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Fat: 40.25g | Prot: 62.30g | Carb: 195.67g.
Breakfast: Organic Pumpkin Flax Plus Granola, berries, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: peas. Dinner: Margarine (Regular), Healthy Life Whole Wheat Whole Grain Flaxseed Bread, eggs. Snacks/Other: cool whip, 1/2 cup strawberries, grand's biscuit, sugar babies, dried apricots. more...
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losing 0.4 lb a week
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