Weigh In record (no journal entry) for 18 May 2012
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1106 kcal
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Fat: 55.14g | Prot: 33.98g | Carb: 120.91g.
Breakfast: espresso, milk, roll, jam, butter. Lunch: espresso, milk, banana, innocent smoothie, ice cream. Dinner: Fasten Joghurt Heidelbeer, Vegetable Oil, Thunfisch Salat. more...
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1712 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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philst's weight history
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