Weigh In record (no journal entry) for 27 December 2017
|
141.5 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2017:
|
1656 kcal
|
Fat: 74.53g | Prot: 110.36g | Carb: 140.44g.
Breakfast: 현미밥, 귤, 미역국. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 군고구마. Dinner: 무김치, 배추, 족발. Snacks/Other: 버터 파운드 케이크. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justine8628's weight history
|