Weigh In record (no journal entry) for 26 December 2017
|
144.9 lb
Lost so far: 13.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
787 kcal
|
Fat: 23.36g | Prot: 90.38g | Carb: 41.80g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh & Easy Liquid Egg Whites. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Baked or Broiled Fish. Snacks/Other: Apples , Thorne Research Vegalite. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperManna's weight history
|