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amy1021
Journal
27 Dec 17
amy1021's Journal, 27 December 2017
amy1021's Profile
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32.1
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
1008 kcal
Fat: 44.02g | Prot: 53.30g | Carb: 101.09g.
Breakfast:
橘子, 炒雞蛋, 花生醬, 雜糧麵包.
Dinner:
主食.
more...
560 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 9.3 lb a week
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