Niles Bishop's Journal, 18 May 2012

Once more into the breach.
208.6 lb Lost so far: 9.8 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
647 kcal Fat: 33.14g | Prot: 26.07g | Carb: 60.30g.   Breakfast: Country-Style Spread, 725439106627. Lunch: White Bread, American Singles, Real Mayonnaise, Honey Ham, Iceberg Garden. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niles Bishop's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.