Gastro Patient's Journal, 26 December 2017

Weigh In record (no journal entry) for 26 December 2017
148.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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Was with family at Red Lobster restaurant tonight. Because I'm on a special gastroparesis and low-FODMAP diet, I cannot eat most of the things on the menu. Also, I am supposed to stick to 50 g fat/day and 11 g fiber/day, spread out over the entire day and not eaten at one time. I asked for the food content list and found a number of surprises. Many of the entrees had my daily max of fat in one entree alone and sometimes 1.5 times or more of my daily gram count in that single meal. "Our meals are hearty" said the waiter.  
26 Dec 17 by member: Gastro Patient

     
 

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