Weigh In record (no journal entry) for 27 December 2017
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1021 kcal
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Fat: 38.54g | Prot: 28.86g | Carb: 136.21g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Belvita Belvita Breakfast, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pentol, Cap Cay Kuah. Dinner: Bakmi GM Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nabati Cheese Wafer, Cap Cay Kuah. more...
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1448 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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losing 0.7 lb a week
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