Weigh In record (no journal entry) for 27 December 2017
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162.7 lb
Lost so far: 30.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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899 kcal
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Fat: 81.96g | Prot: 29.49g | Carb: 15.30g.
Breakfast: 金牌微研磨咖啡, 草飼奶油, 100% 冷壓椰子油. Lunch: 綠櫛瓜(食藥資料庫), 雞蛋, 自製漢堡豬肉(april), 菠菜, 洋車前子粉. Dinner: 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁), 雞蛋. Snacks/Other: 美式咖啡(食藥資料庫). more...
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losing 7.7 lb a week
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