Weigh In record (no journal entry) for 18 May 2012
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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476 kcal
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Fat: 32.49g | Prot: 24.66g | Carb: 21.49g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, split top WHEAT BREAD, Boiled Egg, Coffee. Lunch: Green String Beans, Lamb Shoulder. more...
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losing 3.5 lb a week
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suzzap's weight history
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