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Dosgh
Journal
26 Dec 17
Dosgh's Journal, 26 December 2017
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Weigh In record (no journal entry) for 26 December 2017
207.3 lb
Lost so far:
10.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2017:
1040 kcal
Fat: 32.36g | Prot: 104.76g | Carb: 80.88g.
Breakfast:
Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream.
Lunch:
CookOut Grilled Chicken Sandwich, CookOut Chicken Nuggets, American Cheese, Holsum Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger.
Snacks/Other:
Muscle Milk Protein+ Vanilla Shake Powder.
more...
3814 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yoga - 59 minutes, Elliptical - 1 hour and 34 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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