Weigh In record (no journal entry) for 18 May 2012
|
116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
2408 kcal
|
Fat: 79.97g | Prot: 61.76g | Carb: 379.77g.
Breakfast: Organic Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, GOLEAN High Protein & High Fiber Cereal, Cinnamon Swirl & Raisin Bagel. Lunch: 80 Calorie Cereal - Honey Squares, Chocolate Caramel Mini Bars, Fruit Bars - Strawberry, Buttered Popcorn Popped in Oil, Better than Peanut Butter LC Peanut Butter Spread, Graham Crackers, Hearty Breast of Chicken Soup (Small), Baby Carrots, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Vanilla Ice Creams, Brownie. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|