Weigh In record (no journal entry) for 24 December 2017
|
165.8 lb
Lost so far: 27.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2017:
|
1421 kcal
|
Fat: 54.49g | Prot: 72.89g | Carb: 156.56g.
Dinner: Antarctica Guaraná Zero, Carne de Porco Assada, Mingau de Aveia, Ritter Doce Cremoso de Abacaxi, Salpicão de Frango, Arroz Carreteiro, Bacalhoada, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Rabanada Simples. more...
|
|
2175 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|