|
[...]
|
360.4 lb
Lost so far: 95.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2017:
|
4091 kcal
|
Fat: 259.28g | Prot: 269.06g | Carb: 97.32g.
Breakfast: Egg Noodles (Enriched, Cooked), Roasted Light and Dark Turkey Meat, Dinner Rolls, Corn, Bread Stuffing, Mashed Potato (from Fresh), Country Crock 50% Vegetable Oil Spread (Margarine), Universal Nutrition Casein Pro - Cookies & Cream, Sailor Jerry Spiced Rum, Bulk Supplements Potassium Citrate. Lunch: Universal Nutrition Casein Pro - Cookies & Cream, Roast Beef, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Kraft Extra Sharp Cheddar Cheese, Roast Beef. Snacks/Other: Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Kraft Mayo Packet, Roasted Light and Dark Turkey Meat. more...
|
|
4467 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
gaining 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|