Weigh In record (no journal entry) for 26 December 2017
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1429 kcal
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Fat: 58.11g | Prot: 72.30g | Carb: 164.95g.
Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Plain Waffles . Lunch: Publix Sugar Cookie with Sprinkles , Trader Joe's Sipping Chocolate, Jarrow Formulas Whey Protein Unflavored, Silk Pure Almond Milk - Unsweetened Original, Tomatoes, Tanimura & Antle Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Polaner Sweet Orange Marmalade, Crazy Richard's Pure PB+, Earth Balance Natural Buttery Spread made with Olive Oil, Plain Waffles . Snacks/Other: Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Blueberry, Trader Joe's Organic Granny Smith Apples, Plain Waffles . more...
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gaining 9.8 lb a week
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