Weigh In record (no journal entry) for 26 December 2017
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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776 kcal
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Fat: 41.11g | Prot: 73.83g | Carb: 28.41g.
Dinner: Bacon, Trader Joe's Pear Sauce, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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3435 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 2 hours, Reading - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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