Weigh In record (no journal entry) for 18 May 2012
|
224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
2135 kcal
|
Fat: 107.91g | Prot: 100.34g | Carb: 199.02g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg Sandwich, Healthy Balance Bottled Grape Juice Cocktail. Dinner: Grilled Ham and Cheese Sandwich with Spread, Pringles Select (Pringles), Cottage Cheese (Lowfat 1% Milkfat), 1% Low Fat Milk. Snacks/Other: Sugar Free Toffee Squares, Lindor Dark Chocolate Truffles, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|