Weigh In record (no journal entry) for 18 May 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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3142 kcal
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Fat: 110.40g | Prot: 129.10g | Carb: 522.97g.
Breakfast: Blueberry Muffin, sugar, Tea (Brewed). Lunch: chicken shawarma, kibbeh. Dinner: Apple Juice, Simply Lemonade, buffett. Snacks/Other: Simply Cranberry, Chocolate Chip Cookie Dough Ice Cream, Simply Lemonade, sun maid, Dr. Pepper (12 oz Can). more...
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3404 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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